#vinayakjoshi #kannadainterviews #podcast

This week on Nayaka With Vinayaka, we're pumped to have one of India's top fitness consultant, Shwetambari Shetty, joining us! Tune in as she dishes out expert advice on fitness, health, and all things well-being. It's time to kickstart your fitness journey with some insider tips from Shwetambari – don't miss out!

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Crew -

Host and Director - Vinayaka Joshi
Produced by - Varsha Belawadi
Motion Picture Graphics/Editor - Santhosh Radhakrishnan
Asst. Director - Amar Koushik
First Editor - James Premkumar (Creative Trap)
Asst. Editor - Mohammad Shahin
DOP - Subramanya J Vaidya
Line Producer - Raghav Ramaiah
Music - Vishak Ramprasad
Audio Mastering & Production - Khussh Pran Mehta
Research Team - Ramakrishna Ganesh, Rekha Kadaba
Publicity Design - Madhava Srivatsa
Voice Over - RJ Sowjanya
Social Media & Content Distribution - Sumanth S
Styling by - Bakula
Recording Engineer - Pranav Kumar R
Studio - Dynamix Studios, Jayanagar
Equipment - Shutterspace Productions

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00:00 - Titles

00:45 - Show starts here

02:32 - Introducing Shwetambari Shetty

06:09 - Replace 'Fitness' by 'Health'

10:33 - Lifestyle & food habits affect health

18:39 - Keep moving and you will never need a gym!

23:14 - Our body doesn't need too much food!

29:57 - Fasting is not for weight loss

37:00 - Sustainable diet

41:27 - Being a mother at 40

46:41 - "Not My Question"

52:29 - Closing thoughts